Is Gluten free dark chocolate, nuts and sea salt nut bar, Nuts & Spices Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The gluten-free dark chocolate nuts and sea salt nut bar is a satisfying and delicious treat. This dense chocolate bar contains whole nuts and spices, providing a rich and flavorful experience. People truly enjoy the taste of this chocolate, finding it deeply satisfying. The nuts give the chocolate an extra edge, while the chocolate itself is not overly sweet. With its combination of nuts, spices, and gluten-free ingredients, this bar is a delightful choice for those seeking a delectable and wholesome snack.

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Why it's not low FODMAP

milk powder
chicory root fibre
honey
almonds

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Mixed Nuts (Almonds, Peanuts, Walnuts), Chicory Root Fibre, Honey, Palm Kernel Oil, Sugar, Crisp Rice, Cocoa Powder, Non Gmo Glucose, Sea Salt, Soy Lecithin, Milk Powder, Vanilla Extract, Contains Peanuts, Almond, Walnuts, Milk And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.