Is Fiber One Protein Chewy Bar Caramel Nut Value Pack 10-1.17 oz Bars Low FODMAP?

Ingredients

chicory root extract, roasted peanuts, soy protein isolate, palm kernel and palm oil, soluble corn fiber, erythritol, whey protein concentrate, rice flour, vegetable glycerin, cocoa, invert sugar, corn syrup, rice starch, milk protein isolate, soy lecithin, salt, corn starch, canola oil, natural flavor, sugar, carrageenan, disodium phosphate, barley malt extract, stevia leaf extract, caramel color, mixed tocopherols added to retain freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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