Is Tasti Nut Butter Bar Peanut Butter 175g 5pk Low FODMAP?
Description
Compact nut butter flavored bars offer a rich nutty butter taste with a smooth, slightly chewy texture and occasional crumbly bite. Consumers commonly eat them as an on the go snack, lunchbox addition, or quick pick me up; reviews often mention consistent flavor, convenient single serve packaging, and satisfying portability.
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Description
Compact nut butter flavored bars offer a rich nutty butter taste with a smooth, slightly chewy texture and occasional crumbly bite. Consumers commonly eat them as an on the go snack, lunchbox addition, or quick pick me up; reviews often mention consistent flavor, convenient single serve packaging, and satisfying portability.
Ingredients
Peanuts (25%), Peanut Butter Compound (25%) (Vegetable Oil, Peanut Butter (5.5%), Maltodextrin, Peanut Flour, Sugar, Salt, Emulsifier (Soy Lecithin)), Glucose Syrup, Milk Choc Compound (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Rolled Oats, Rice Pops (Contains Barley), Sunflower Oil, Humectant (Glycerol), Sugar, Salt, Natural Flavour, Caramelised Sugar, Emulsifier (Soy Lecithin). Roasted Peanuts, Peanut Butter (6%), Peanut Flour), Glucose, Cereals (Oats, Rice Pops (Rice, Sugar, Salt, Malt Barley Extract)), Vegetable Oil, Milk Choc Compound (11%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Sugar, Humectant (Glycerol), Salt, Natural Flavour, Emulsifier (Soy Lecithin), Caramelised Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.