Is Tasti Oat Baked Choc Brownie Squares Vegetarian?

Ingredients

Wholegrain Cereals (33%) (Wholegrain Oats (19%), Wholegrain Wheat), Dark Choc Compound (20%) (Sugar, Vegetable Fat, Cocoa Powder (8%), Milk Solids, Emulsifiers (Soy Lecithin, 492), Natural Flavours), Brown Sugar, Brown Rice Syrup, Canola Oil, Cocoa Powder (3%), Chicory Root Fibre, Humectant (Glycerol), Milk Solids, Sugar, Invert Sugar, Margarine (Contains Emulsifiers (471, Soy Lecithin), Antioxidant (Vitamin E)), Egg White Powder, Wheat Fibre, Raising Agent (Baking soda, 541), Palm Oil, Natural Flavours, Emulsifier (Soy Lecithin), Salt, Cacao Extract, Thickeners (Locust Bean Gum, Xanthan Gum). Contains: Gluten, Wheat, Milk, Soy, Egg. May Contain: Sesame, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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