Is Tasti Oat Baked Squares Salted Caramel 5 Pack 150g Dairy Free?
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Why it's not dairy free
- milk solids
milk solids
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Wholegrain Cereals (38%) (Wholegrain Oats (24%), Wholegrain Wheat), Salted Caramel flavoured Choc Compound (20%) (Sugar, Vegetable Fat, Milk Solids, Emulsifiers (Soy Lecithin, 492), Salt, Cocoa Powder, Natural Flavours, Natural Colour (Paprika Extract)), Brown Sugar, Brown Rice Syrup, Canola Oil, Chicory Root Fibre, Humectant (Glycerol), Invert Sugar, Margarine (Contains Emulsifiers (471, Soy Lecithin), Antioxidant (Vitamin E)), Sugar, Milk Solids, Wheat Fibre, Egg White Powder, Raising Agent (Baking Soda, 541), Palm Oil, Natural Flavours, Emulsifier (Soy Lecithin), Salt, Thickeners (Locust Bean Gum, Xanthan Gum).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
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Where to buy
Tasti Oat Baked Squares Salted Caramel 5 Pack 150g is available at 1 retailer
About this product
Snack · Bar