Is Tasti Oat Baked Squares Salted Caramel 5 Pack 150g Vegan?

Ingredients

Wholegrain Cereals (38%) (Wholegrain Oats (24%), Wholegrain Wheat), Salted Caramel flavoured Choc Compound (20%) (Sugar, Vegetable Fat, Milk Solids, Emulsifiers (Soy Lecithin, 492), Salt, Cocoa Powder, Natural Flavours, Natural Colour (Paprika Extract)), Brown Sugar, Brown Rice Syrup, Canola Oil, Chicory Root Fibre, Humectant (Glycerol), Invert Sugar, Margarine (Contains Emulsifiers (471, Soy Lecithin), Antioxidant (Vitamin E)), Sugar, Milk Solids, Wheat Fibre, Egg White Powder, Raising Agent (Baking Soda, 541), Palm Oil, Natural Flavours, Emulsifier (Soy Lecithin), Salt, Thickeners (Locust Bean Gum, Xanthan Gum).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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