Is Tasti Oat Baked Squares Salted Caramel 5 Pack 150g Vegetarian?
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Why it's a maybe for vegetarian
- 471
- glycerol
- natural flavours
- humectant
- +1 more
471
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Wholegrain Cereals (38%) (Wholegrain Oats (24%), Wholegrain Wheat), Salted Caramel flavoured Choc Compound (20%) (Sugar, Vegetable Fat, Milk Solids, Emulsifiers (Soy Lecithin, 492), Salt, Cocoa Powder, Natural Flavours, Natural Colour (Paprika Extract)), Brown Sugar, Brown Rice Syrup, Canola Oil, Chicory Root Fibre, Humectant (Glycerol), Invert Sugar, Margarine (Contains Emulsifiers (471, Soy Lecithin), Antioxidant (Vitamin E)), Sugar, Milk Solids, Wheat Fibre, Egg White Powder, Raising Agent (Baking Soda, 541), Palm Oil, Natural Flavours, Emulsifier (Soy Lecithin), Salt, Thickeners (Locust Bean Gum, Xanthan Gum).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Tasti Oat Baked Squares Salted Caramel 5 Pack 150g is available at 1 retailer
About this product
Snack · Bar