Is Tasti Oat Baked Squares Salted Caramel 5 Pack 150g Gluten Free?

Ingredients

Wholegrain Cereals (38%) (Wholegrain Oats (24%), Wholegrain Wheat), Salted Caramel flavoured Choc Compound (20%) (Sugar, Vegetable Fat, Milk Solids, Emulsifiers (Soy Lecithin, 492), Salt, Cocoa Powder, Natural Flavours, Natural Colour (Paprika Extract)), Brown Sugar, Brown Rice Syrup, Canola Oil, Chicory Root Fibre, Humectant (Glycerol), Invert Sugar, Margarine (Contains Emulsifiers (471, Soy Lecithin), Antioxidant (Vitamin E)), Sugar, Milk Solids, Wheat Fibre, Egg White Powder, Raising Agent (Baking Soda, 541), Palm Oil, Natural Flavours, Emulsifier (Soy Lecithin), Salt, Thickeners (Locust Bean Gum, Xanthan Gum).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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