Is Tasti Oat Baked Squares Salted Caramel 5 Pack 150g Low FODMAP?
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Why it's not low FODMAP
- chicory root fibre
- milk solids
- wheat fibre
- natural flavours
- wholegrain wheat
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Wholegrain Cereals (38%) (Wholegrain Oats (24%), Wholegrain Wheat), Salted Caramel flavoured Choc Compound (20%) (Sugar, Vegetable Fat, Milk Solids, Emulsifiers (Soy Lecithin, 492), Salt, Cocoa Powder, Natural Flavours, Natural Colour (Paprika Extract)), Brown Sugar, Brown Rice Syrup, Canola Oil, Chicory Root Fibre, Humectant (Glycerol), Invert Sugar, Margarine (Contains Emulsifiers (471, Soy Lecithin), Antioxidant (Vitamin E)), Sugar, Milk Solids, Wheat Fibre, Egg White Powder, Raising Agent (Baking Soda, 541), Palm Oil, Natural Flavours, Emulsifier (Soy Lecithin), Salt, Thickeners (Locust Bean Gum, Xanthan Gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tasti Oat Baked Squares Salted Caramel 5 Pack 150g is available at 1 retailer
About this product
Snack · Bar