No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tasti Smooshed Wholefood Balls Berry Cashew & Cacao 69g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, dense snack balls with bright fruit notes and mild bittersweet undertones, offering a chewy yet slightly firm bite. Commonly eaten as on-the-go snacks, lunchbox additions, or quick energy bites. Customer reviews often cite consistent texture, portable packaging, pleasant sweetness, and occasional variability in flavor intensity across purchase batches reported.

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Ingredients

Dates, Cashews (19%), Cacao Powder (10%), Dried Cranberries (5%) (Cranberries (3.5%), Apple Juice Concentrate, Sunflower Oil), Desiccated Coconut, Date Syrup, Natural Flavour, Almonds, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tasti Smooshed Wholefood Balls Berry Cashew & Cacao 69g is available at 2 retailers

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About this product

Snack · Nugget

Flavor
NuttyFruityChocolatey
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Tasti Smooshed Wholefood Balls Berry Cashew & Cacao 69g | Spoonful