Is Tasti Smooshed Wholefood Balls, Berry Cashew & Cacao Low FODMAP?
Description
Soft, dense snack balls with bright fruit notes and mild bittersweet undertones, offering a chewy yet slightly firm bite. Commonly eaten as on-the-go snacks, lunchbox additions, or quick energy bites. Customer reviews often cite consistent texture, portable packaging, pleasant sweetness, and occasional variability in flavor intensity across purchase batches reported.
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Description
Soft, dense snack balls with bright fruit notes and mild bittersweet undertones, offering a chewy yet slightly firm bite. Commonly eaten as on-the-go snacks, lunchbox additions, or quick energy bites. Customer reviews often cite consistent texture, portable packaging, pleasant sweetness, and occasional variability in flavor intensity across purchase batches reported.
Ingredients
Dates, Cashews 19%, Cacao 10%, Cranberries 5% (cranberries (3.5%), Apple Juice Concentrate, Sunflower Oil), Coconut, A Hint Of Natural Flavour. Contains: Tree Nuts. May Contain: Milk, Egg, Sesame Seeds, Peanuts, Other Tree Nuts, Soy And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.