Is Tasti Smooshed Wholefood Balls Berry Cashew & Cacao 69g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, dense snack balls with bright fruit notes and mild bittersweet undertones, offering a chewy yet slightly firm bite. Commonly eaten as on-the-go snacks, lunchbox additions, or quick energy bites. Customer reviews often cite consistent texture, portable packaging, pleasant sweetness, and occasional variability in flavor intensity across purchase batches reported.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

date syrup
apple juice concentrate
dates
almonds
natural flavour
desiccated coconut
dried cranberries
+1 more

date syrup

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Dates, Cashews (19%), Cacao Powder (10%), Dried Cranberries (5%) (Cranberries (3.5%), Apple Juice Concentrate, Sunflower Oil), Desiccated Coconut, Date Syrup, Natural Flavour, Almonds, Peanuts.

Check Tasti Smooshed Wholefood Balls Berry Cashew & Cacao 69g against your own diets in the app.

Take it with you

Scan to open Tasti Smooshed Wholefood Balls Berry Cashew & Cacao 69g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tasti Smooshed Wholefood Balls Berry Cashew & Cacao 69g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.