No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tasti Smooshed Wholefood Balls Cacao Brownie 69g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, chocolate-forward flavor with a dense, chewy texture resembling a brownie; occasionally slightly sticky. Commonly eaten as a quick on-the-go snack, lunchbox treat, or small dessert accompaniment. Customer reviews often note authentic cocoa taste, satisfying chew, convenient bite-sized format, with occasional comments about sweetness and portion size and texture variability.

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Ingredients

Dates, Cashews, Cacao Powder 8%, Desiccated Coconut, Date Syrup, Natural Flavour, Almonds, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tasti Smooshed Wholefood Balls Cacao Brownie 69g is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast