Is Tasti Smooshed Wholefood Balls Cacao Brownie 69g Low FODMAP?
Description
Rich, chocolate-forward flavor with a dense, chewy texture resembling a brownie; occasionally slightly sticky. Commonly eaten as a quick on-the-go snack, lunchbox treat, or small dessert accompaniment. Customer reviews often note authentic cocoa taste, satisfying chew, convenient bite-sized format, with occasional comments about sweetness and portion size and texture variability.
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Why it's not low FODMAP
- date syrup
- almonds
- natural flavour
- desiccated coconut
- cashews
date syrup
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Rich, chocolate-forward flavor with a dense, chewy texture resembling a brownie; occasionally slightly sticky. Commonly eaten as a quick on-the-go snack, lunchbox treat, or small dessert accompaniment. Customer reviews often note authentic cocoa taste, satisfying chew, convenient bite-sized format, with occasional comments about sweetness and portion size and texture variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Cashews, Cacao Powder 8%, Desiccated Coconut, Date Syrup, Natural Flavour, Almonds, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tasti Smooshed Wholefood Balls Cacao Brownie 69g is available at 1 retailer
About this product
Snack · Piece