Is Tom & Luke Choc Coated Snacka Balls Triple Choc Brownie Low FODMAP?

Ingredients

Dark Chocolate (28%) (cocoa Solids 66%, Unrefined Sugar, Emulsifier Sunflower Lecithin, Natural Vanilla Flavour), Cashews, Dates, Cacao Powder (6%), Cacao Butter, Dark Chocolate Chips (5%) (cacao Beans, Coconut Sap Sugar), Chicory Root Fibre, Natural Vanilla Flavour, Sea Salt, Desiccated Coconut. Contains Cashews. May Contain Traces Of Other Tree Nuts. May Contain Traces Of Milk Due To Shared Equipment. Manufactured In A Facility That Also Processes Peanuts. May Contain Fruit Pit Or Nut Shell Fragments. Our Chocolate Coating Can Be Heat Sensitive And May Contain Natural Imperfections.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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