Is Tom & Luke Choc Coated Snacka Balls Triple Choc Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fibre
milk due to shared equipment
dates
our chocolate coating can be heat sensitive
other tree nuts
desiccated coconut
coconut sap sugar
+1 more

milk due to shared equipment

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Dark Chocolate (28%) (cocoa Solids 66%, Unrefined Sugar, Emulsifier Sunflower Lecithin, Natural Vanilla Flavour), Cashews, Dates, Cacao Powder (6%), Cacao Butter, Dark Chocolate Chips (5%) (cacao Beans, Coconut Sap Sugar), Chicory Root Fibre, Natural Vanilla Flavour, Sea Salt, Desiccated Coconut. Contains Cashews. May Contain Traces Of Other Tree Nuts. May Contain Traces Of Milk Due To Shared Equipment. Manufactured In A Facility That Also Processes Peanuts. May Contain Fruit Pit Or Nut Shell Fragments. Our Chocolate Coating Can Be Heat Sensitive And May Contain Natural Imperfections.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.