Is Tasti Smooshed Protein Balls Raspberry & Almond Butter 126g Low FODMAP?
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Why it's not low FODMAP
- chicory root fibre
- concentrated apple juice
- concentrated apple puree
- apple
- date syrup
- date paste
- hazelnuts
- cashews
- dried coconut
- almonds
- +3 more
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Ingredients
Dates (Date Paste, Date Syrup), Almond and Peanut Butter (18%) (Almond Butter (10%), Peanut Butter), Soy Protein Isolate (14%), Apple and Raspberry Paste (12%) (Concentrated Apple Juice, Concentrated Apple Puree, Raspberry Puree (1.2%), Concentrated Elderberry Juice, Concentrated Lemon Juice, Natural Flavour), Almonds (7%), Chicory Root Fibre, Dried Coconut, Natural Flavour, Cashews, Hazelnuts, Pink Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Nugget, Piece