Is Tasti Smooshed Wholefood Balls Cacao Brownie Low FODMAP?
Description
These compact snacks deliver a rich brownie flavor with a moist, chewy interior and slightly dense bite. Commonly used as an on-the-go snack, lunchbox treat, or quick dessert, reviewers frequently mention consistent texture, convenient packaging, and satisfying dessert flavor, while noting occasional stickiness and intense sweetness in some customer comments.
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Description
These compact snacks deliver a rich brownie flavor with a moist, chewy interior and slightly dense bite. Commonly used as an on-the-go snack, lunchbox treat, or quick dessert, reviewers frequently mention consistent texture, convenient packaging, and satisfying dessert flavor, while noting occasional stickiness and intense sweetness in some customer comments.
Ingredients
Dates, Cashews, Cacao (8%), Coconut, A Hint Of Natural Flavour. Contains: Tree Nuts. May Contain: Gluten Containing Cereals, Milk Solids, Egg, Sesame Seeds, Peanuts, Other Tree Nuts, Soy And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.