Is Tasty Baking Tastykake Vanilla Lovers Cupcakes, 12 ea Low FODMAP?

Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Vegetable Shortening (Soybean Oil, Palm Oil, Partially Hydrogenated Soybean Oil, Cottonseed Oil, Partially Hydrogenated Cottonseed Oil,, Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Preserve Freshness), Water, Eggs, Corn Syrup, High Fructose Corn Syrup, Contains Two Percent Or Less Of : Skim Milk, Dextrose, Food Starch Modified, Cornstarch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Mono & Diglycerides, Natural & Artificial Flavors, Salt, Whey (Milk), Butter, Soy Lecithin, Xanthan Gum, Coconut Oil, Corn Flour, Propylene Glycol Monostearate, Polysorbate 60, Potassium Sorbate (To Preserve Freshness), Sorbic Acid (To Preserve Freshness), Agar, Nutmeg, Lactylic Esters Of Fatty Acids, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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