Is Tasty Foods Chicken & Ham Pie 500g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
modified starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Margarine (Non-hydrogenated Palm & Rapeseed Vegetable Oils), Water, Salt, Emulsifier (Mono-and Diglycerides Of Fatty Acids), Chicken, Chicken Breast, Milk Protein, Lactose, Soya Protein, Stabilisers Sodium Polyphosphate (E452), Sodium Citrate (E331), Thickener Carrageenan (E407), Gelling Agent Potassium Chloride (E508), Pork, Potato Starch, Gelatin, Glucose Syrup, Dextrose, Smoke Flavour, Spices, Stabilizer (E451), Gelling Agent (E407a), Antioxidant (E301, E331), E250, E262), Peas, Sweetcorn, Modified Starch (Waxy Maize), Salt (Contains Anti-caking Agent E535), Modified Waxy Maize Starch, Flavour Enhancer E621, Process Flavouring, Natural Flavouring Substances, Yeast Extract (Contains Salt), Onion Powder (Contains Anti-caking Agent E470a), Rapeseed Oil (Contains Antifoaming Agent E900), Sugar, Spice Extract, Ground Turmeric, Dried Parsley, Liquid Whole Egg

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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