Is Tasty Seasoning Set by McCormick - 5 Spice Blends for Grilling, Frying, Cooking, and Savory Baking Low FODMAP?

Ingredients

Garlic, Salt, Sugar, Spices (Including Red Pepper, Paprika, Parsley), Onion, Citric Acid, Sodium Diacetate, Cayenne Pepper Sauce (Salt, Cayenne Red Pepper, Vinegar Solids, Garlic), Corn Maltodextrin, Sunflower Oil, Calcium Silicate And Silicon Dioxide (To Make Free Flowing), Extractives Of Paprika, Lime Peel, Lime Oil, Natural Flavor, Extractives Of Rosemary (Antioxidant), Tocopherols (Antioxidant), Zesty: Sugar, Herbs And Spices (Including Basil, Thyme, Turmeric), Lemon Peel, Calcium Silicate (To Make Free Flowing), Ascorbic Acid, Lemon Oil, Hearty: Garlic, Spices (Including Basil, Black Pepper, Paprika), Red Bell Pepper, Extractives Of Turmeric, Jazzy: Spices (Including Paprika, Black Pepper, Red Pepper, Parsley), Green Bell Pepper, Celery, Extractives Of Lemon, Savory: Tomato, Ground Flaxseed, Spices (Including Basil, Paprika, Oregano, Turmeric), Demerara Sugar, Yeast Extract, Silicon Dioxide (To Make Free Flowing)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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