Is Tasty Turkey Rissoles Vegan?

Ingredients

Turkey Rissoles, Turkey Mince , Breadcrumbs (Contains Wheat), Onion, Tuscan Seasoning, Southern Fried Seasoning (Contains Thickener , Breadcrumbs (Contains Wheat), Milk, Mineral Salts , Colour ), Plain Flour (Contains Wheat), Paprika, Garlic Powder, Onion Powder), Sweet Potato Chips, Sweet Potato , Salt, Pepper, Thyme), Broccoli, Garlic Yoghurt (Natural Yoghurt (Milk, Milk Solids, Buttermilk Powder (Contains Milk), Mineral Salt , Emulsifier , Yoghurt Cultures), Crushed Garlic, Salt, Pepper)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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