Is Tastykake Apple Pie, Glazed Low FODMAP?

Ingredients

Unbleached And Bleached Enriched Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Diced Apples With Erythorbic And Citric Acid To Preserve Color, Sugar, Palm Oil, Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Salt, Calcium Carbonate, Calcium Sulfate, Sodium Alginate, Sodium Bicarbonate, Trisodium Citrate, Malic Acid, Dicalcium Phosphate, Cinnamon, Agar, Dextrose, Locust Bean Gum, Sodium Hexametaphosphate, Artificial Flavors, Nutmeg, Potassium Sorbate And Sorbic Acid (To Retard Spoilage)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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