Is Tastykake® Chocolate Pudding Pie 4 oz. Box Low FODMAP?

Ingredients

Bleached And Unbleached Enriched Flour (Malted Barley Flour, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Liquid Sucrose, Water, Palm Oil, High Fructose Corn Syrup, Soybean Oil, Whole Wheat Flour, Sugar, Modified Corn Starch, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Cocoa (Processed With Alkali), Egg Yolks, Molasses, Salt, Natural And Artificial Flavors (Contains Milk), Butter (Made From Milk), Caramel Color, Cellulose Gum, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Sorbic Acid And Potassium Sorbate (To Retard Spoilage)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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