Is Tastykake® Glazed Lemon Flavored Pie 4.5 oz. Wrapper Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat flour
  • unbleached enriched flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

Keep checking with Spoonful

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Ingredients

Water, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Vegetable Oil (Palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Lemon Juice With Added Lemon Oil, Salt, Glycerine, Calcium Carbonate, Calcium Sulfate, Agar, Leavening (Sodium Bicarbonate), Mono- And Diglycerides, Cellulose Gum, Titanium Dioxide (Color), Dextrose, Locust Bean Gum, Polysorbate 60, Sodium Hexametaphosphate, Citric Acid, Polysorbate 80, Artificial Flavor, Covered With Extractives Of Turmeric And Annatto Seed, Sorbic Acid And Potassium Sorbate (To Retard Spoilage)

Check Tastykake® Glazed Lemon Flavored Pie 4.5 oz. Wrapper against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tastykake® Glazed Lemon Flavored Pie 4.5 oz. Wrapper is available at 5 retailers

AmazonIGAKrogerRalphsThe Fresh Grocer

About this product

Snack · Piece

Flavor
CitrusSweet
Texture
Flaky
Commonly used for
SnackingOn The Go