Is TASTYKAKE, JACK-O-LANTERN JUNIORS ORANGE LAYER CAKE Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, COTTONSEED OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, AND/OR HYDROGENATED COTTONSEED OIL WITH TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS), EGGS, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ORANGE PUREE, CONTAINS 2 PERCENT OR LESS OF: SKIM MILK, FOOD STARCH - MODIFIED,M LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CORNSTARCH, MONO & DIGLYCERIDES, WHEY (MILK), SALT, NATURAL & ARTIFICIAL FLAVORS, BUTTER, SOY LECITHIN, COCONUT OIL, CORN FLOUR, XANTHAN GUM, SORBITAN MONOSTEARATE, SORBIC ACID (TO PRESERVE FRESHNESS), FD&C YELLOW #6 ALUMINUM LAKE, POLYSORBATE 60, AGAR, NUTMEG, CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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