Is Pepperidge Farm Frozen Coconut Layer Cake, 19.6 oz. Box Low FODMAP?

Ingredients

Sugar, Water, Partially Hydrogenated Vegetable Shortening (Soybean And Cottonseed Oils), Bleached Wheat Flour, Whole Eggs, Nonfat Milk, Coconut, Corn Syrup Contains 2 Percent Or Less Of: Fructose, High Fructose Corn Syrup Dextrose, Modified Food Starch, Maltodextrin, Leavening (Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate)), Vegetable Mono And Diglycerides, Salt, Cornstarch, Gelatin, Whey, Propylene Glycol Monoesters (Emulsifier), Sodium Caseinate, Natural Flavors, Vanilla Extract, Ethoxylated Mono And Diglycerides, Calcium Caseinate, Lactylic Stearate (Emulsifier), Vanillin (An Artificial Flavor), Annatto (Color), Xanthan Gum And Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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