Is Tastykake Shortbread Cookies, Delicious, Patriotic Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil And Soybean Oil), Sugar, Eggs, Water, Yellow Corn Flour, Egg Whites, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Natural And Artificial Flavor, Sprinkles (Sugar, Fd&c Yellow 5, Fd&c Blue 1, Fd7c Red 40, Confectioner's Glaze)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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