Is Tastykake Shortbread Cookies, Delicious, Patriotic Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil And Soybean Oil), Sugar, Eggs, Water, Yellow Corn Flour, Egg Whites, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Natural And Artificial Flavor, Sprinkles (Sugar, Fd&c Yellow 5, Fd&c Blue 1, Fd7c Red 40, Confectioner's Glaze)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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