Is Tastykake Swirly Chocolate Cupkakes Individually Wrapped Creme Filled Chocolate Cupcakes GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liquor
citric acid
cocoa

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Water, Corn Syrup, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Oils (Soybean Oil and Palm Oil), Cocoa (Natural and Processed With Alkali), Contains 2% or Less of Each of the Following: Eggs, Dextrose, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Corn Starch, Corn Flour, Calcium Carbonate, Salt, Chocolate Liquor, Mono- and Diglycerides, Calcium Sulfate, Glycerine, Natural and Artificial Flavors, Potato Starch, Sodium Stearoyl Lactylate, Guar Gum, Bleached Wheat Flour, Agar, Agave Syrup, Inulin (Agave), Soy Lecithin, Wheat Flour, Monoglycerides, Xanthan Gum, Datem, Titanium Dioxide (Color), Maltodextrin, Sunflower Lecithin, Polysorbate 60, Sodium Hexametaphosphate, Beta Carotene (Color), Sorbitan Monostearate, Enzymes, Tricalcium Phosphate, Citric Acid, Caramel Color, Potassium Sorbate and Sorbic Acid (To Retard Spoilage)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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