Is Tattooed Chef Balsamic Glazed Vegetables Vegan?

Ingredients

PRECOOKED ORGANIC GREEN ZUCCHINI, PRECOOKED ORGANIC RED PEPPERS, PRECOOKED ORGANIC YELLOW ZUCCHINI, ORGANIC CHERRY TOMATOES, RECOOKED ORGANIC ASPARAGUS, ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, ORGANIC SUNFLOWERS SEED OIL, ORGANIC BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SALT, ORGANIC WHITE VINEGAR, ORGANIC GARLIC POWDER, ORGANIC PARSLEY, ORGANIC OREGANO, ORGANIC SUGAR, ORGANIC BLACK PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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