Is Tattooed Chef Balsamic Glazed Vegetables Vegetarian?

Ingredients

PRECOOKED ORGANIC GREEN ZUCCHINI, PRECOOKED ORGANIC RED PEPPERS, PRECOOKED ORGANIC YELLOW ZUCCHINI, ORGANIC CHERRY TOMATOES, RECOOKED ORGANIC ASPARAGUS, ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, ORGANIC SUNFLOWERS SEED OIL, ORGANIC BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SALT, ORGANIC WHITE VINEGAR, ORGANIC GARLIC POWDER, ORGANIC PARSLEY, ORGANIC OREGANO, ORGANIC SUGAR, ORGANIC BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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