Is Tattooed Chef Frozen Buffalo Cauliflower Mac & Cheese - 10oz Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Bold buffalo spice delivers tangy, savory heat balanced by a smooth, creamy sauce and tender vegetable pieces with occasional crisp edges. Commonly enjoyed as a quick frozen meal, warming side, or handheld snack; reviewers frequently mention convenient preparation, consistent spice, variable texture in spots, and modest portion size and aroma.

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Why it's a maybe for gluten free

yeast extract

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cauliflower, Buffalo Style Cheese Sauce (Milk [Milk, Vitamin D3], Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto [Color]}, Cream Cheese {Pasteurized Cultured Milk And Cream, Salt, Stabilizer [Guar Gum And Carob Bean Gum]}, Cayenne Pepper Sauce [Aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Butter [Pasteurized Cream], Navy Bean Flour, Water, Ranch Seasoning {Salt, Maltodextrin [From Corn], Buttermilk Powder, Yeast Extract, Parsley, Silicon Dioxide [Anti-Caking Agent], Xanthan Gum, Chives, Spices, Onion Powder, Disodium Inosinate And Disodium Guanylate, Malic Acid}, Salt, Spices, Garlic Powder), Green Onion.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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