No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tattooed Chef Frozen Buffalo Cauliflower Mac & Cheese - 10oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bold buffalo spice delivers tangy, savory heat balanced by a smooth, creamy sauce and tender vegetable pieces with occasional crisp edges. Commonly enjoyed as a quick frozen meal, warming side, or handheld snack; reviewers frequently mention convenient preparation, consistent spice, variable texture in spots, and modest portion size and aroma.

Ingredients

Cauliflower, Buffalo Style Cheese Sauce (Milk [Milk, Vitamin D3], Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto [Color]}, Cream Cheese {Pasteurized Cultured Milk And Cream, Salt, Stabilizer [Guar Gum And Carob Bean Gum]}, Cayenne Pepper Sauce [Aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Butter [Pasteurized Cream], Navy Bean Flour, Water, Ranch Seasoning {Salt, Maltodextrin [From Corn], Buttermilk Powder, Yeast Extract, Parsley, Silicon Dioxide [Anti-Caking Agent], Xanthan Gum, Chives, Spices, Onion Powder, Disodium Inosinate And Disodium Guanylate, Malic Acid}, Salt, Spices, Garlic Powder), Green Onion.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tattooed Chef Frozen Buffalo Cauliflower Mac & Cheese - 10oz is available at 1 retailer

Target

About this product

Frozen Meal · Frozen

Flavor
SpicySavoryGarlickyVinegary
Texture
CreamySmooth
Commonly used for
Meal PrepLunch
Low FODMAP? Tattooed Chef Frozen Buffalo Cauliflower Mac & Cheese - 10oz | Spoonful