Is Tattooed Chef Killer Bee With Spicy Plant Based Pepperoni, Mozzarella Style Shreds & Vegan Hot Honey Plant Based Pizza, Killer Bee Low FODMAP?

Ingredients

PIZZA CRUST (DOUGH [SOFT WHEAT UNBLEACHED FLOUR, WATER, OLIVE OIL, SALT, YEAST], SUNFLOWER SEED OIL), CHEESE ALTERNATIVE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, PEA STARCH, SALT, NATURAL FLAVORS, POTATO STARCH, CHICKPEA PROTEIN, CALCIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT), PLANT BASED PEPPERONI ALTERNATIVE (WATER, TAPIOCA STARCH, COCONUT OIL, PEA PROTEIN ISOLATE, CANOLA OIL, RICE STARCH, SALT, SWEET PAPRIKA, BAMBOO FIBER, DRIED MUSHROOMS, FENNEL SEEDS, PAPRIKA OLEORESIN [COLOR], BROWN SUGAR, COCONUT AMINOS [COCONUT SYRUP, WHITE CANE VINEGAR, SALT], XANTHAN GUM, KONJAC GUM, CHILI PEPPER, ANISE, NATURAL SMOKING FLAVORS, CAYENNE PEPPER, GARLIC POWDER), PIZZA SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), MAPLE CHILE SAUCE (MAPLE SYRUP, CHILE PASTE [CHILE, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM]), CHILI SAUCE (RED CHILI PEPPERS, SALT, DISTILLED VINEGAR, XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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