Is Tattooed Chef Spanish Style Grain Free Rice, 10 Oz Vegetarian?

Ingredients

PRECOOKED CHICKPEA PASTA (WATER, CHICKPEAS FLOUR), PRECOOKED LENTIL PASTA (WATER, LENTIL FLOUR), SAUCE (EXTRA VIRGIN OLIVE OIL, WATER, CHILI POWDER [CHILI PEPPERS, PAPRIKA, SALT, GARLIC, SILICON DIOXIDE (ANTI-CAKING AGENT)], VEGETABLE BROTH POWDER [SALT, VEGETABLE MIX (ONION, POTATO FLAKES, CARROT, LEEK, TOMATO, GARLIC, CELERY) YEAST EXTRACT, PARSLEY, SUNFLOWER OIL, TURMERIC, PAPRIKA], LEMON JUICE, NATURAL FLAVOR, OREGANO, SALT, BLACK PEPPER), WHITE ONION, PRECOOKED RED PEPPER, TOMATOES, CILANTRO

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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