Is TAVERN BLEND Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
unbleached enriched wheat flour
unbleached wheat flour
malted barley flour
ground bulgur wheat
natural flavors
malt syrup
natural flavor

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRETZEL BALLS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR COTTONSEED AND/OR SOYBEAN), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST), GARLIC BREAD CHIPS (WHEAT FLOUR, SOYBEAN OIL (WITH TBHQ AND CITRIC ACID AS ANTIOXIDANTS), SALT, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), 2% OR LESS OF THE FOLLOWING: GUAR GUM, YEAST, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, PAPRIKA, SPICES, CORNSTARCH, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, TURMERIC, ASCORBIC ACID (WITH NATURAL FLAVORS)), GARLIC BREADSTICKS (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, GARLIC POWDER, YEAST, CORN AND MALT SYRUP, SALT, GARLIC OIL), CHEDDAR SESAME STICKS (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, SOYBEAN OIL, GROUND BULGUR WHEAT, SESAME SEEDS, CHEESE POWDER (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR)), SALT, ANNATTO (COLOR), CITRIC ACID).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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