Is TAVERN HOUSE MUSTARD MIXED NUTS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powders
garlic powder
garlic
other natural flavors
tomato powder
molasses
natural flavor
+3 more

onion powders

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS (FILBERTS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEASONING (SUGAR, SPICES [INCLUDING MUSTARD], SALT, GARLIC AND ONION POWDERS, YELLOW MUSTARD POWDER [{DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER}, MALTODEXTRIN, MODIFIED CORNSTARCH, NATURAL FLAVOR], DIJON MUSTARD POWDER, [{DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), MALTODEXTRIN, MODIFIED CORNSTARCH, NATURAL FLAVOR], BEER EXTRACT [MALTODEXTRIN, BEER], HORSERADISH POWDER, MOLASSES, VINEGAR POWDER [MALTODEXTRIN, VINEGAR, MODIFIED CORNSTARCH], CITRIC ACID, SODIUM DIACETATE, TOMATO POWDER, CARAMEL COLOR, NATURAL HICKORY SMOKE AND OTHER NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE [ANTI-CAKING AGENT]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.