Is TAVERN HOUSE MUSTARD MIXED NUTS Gluten Free?

Ingredients

ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS (FILBERTS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEASONING (SUGAR, SPICES [INCLUDING MUSTARD], SALT, GARLIC AND ONION POWDERS, YELLOW MUSTARD POWDER [{DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER}, MALTODEXTRIN, MODIFIED CORNSTARCH, NATURAL FLAVOR], DIJON MUSTARD POWDER, [{DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), MALTODEXTRIN, MODIFIED CORNSTARCH, NATURAL FLAVOR], BEER EXTRACT [MALTODEXTRIN, BEER], HORSERADISH POWDER, MOLASSES, VINEGAR POWDER [MALTODEXTRIN, VINEGAR, MODIFIED CORNSTARCH], CITRIC ACID, SODIUM DIACETATE, TOMATO POWDER, CARAMEL COLOR, NATURAL HICKORY SMOKE AND OTHER NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE [ANTI-CAKING AGENT]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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