Is Taylor Farms Air Fry Spicy Maple Brussels Low FODMAP?
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Ingredients
Brussels Sprouts, Spicy Maple Sauce (water, Sugar, Soybean Oil, Maple Syrup, Cider Vinegar, Hot Sauce [aged Red Cayenne Pepper, Distilled Vinegar, Salt], Pumpkin Puree, Distilled Vinegar, Contains Less Than 2% Of Salt, Spices, Xanthan Gum, Dehydrated Red Bell Pepper, Gum Acacia, Natural Flavors, Oleoresin Turmeric [color]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.