Is Taylor Farms Asian Cashew Salad Kit Vegan?
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Ingredients
Savoy Cabbage, Asian Sesame Vinaigrette (vegetable Oil, Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Romaine Lettuce, Carrot, Celery, Wonton Strips (enriched Wheat Flour, Vegetable Oil, Water, And Salt), Cashews, Black Sesame Seeds, White Sesame Seeds, Almonds, Cilantro. Contains Almonds, Cashews, Sesame Seeds, Soy, And Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.