Is Taylor Farms Asian Fusion Salad With Chicken Iceberg Lettuce, Grilled White Chicken Meat, Carrot, Cashews, Chow Mein Noodles, Red Cabbage With Thai Style Dressing, Asian Fusion Low FODMAP?
Why it's not low FODMAP
- barley flour
- dehydrated garlic
- natural flavor
- soybean
- wheat
- enriched wheat flour
- +2 more
barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
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Ingredients
ICEBERG LETTUCE, THAI STYLE DRESSING (WATER, SUNFLOWER BUTTER [ROASTED SUNFLOWER SEED, SUGAR, SALT], SOY SAUCE [WATER, WHEAT, SOYBEAN, AND SALT]. BROWN SUGAR, TAMARIND PUREE, SESAME OIL, RICE VINEGAR, CONTAINS LESS THAN 2% OF CORN STARCH, LEMON JUICE CONCENTRATE, LACTIC ACID, DEHYDRATED GARLIC, SPICE, NATURAL FLAVOR, XANTHAN GUM), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR. YEAST EXTRACT, NATURAL FLAVORS, SPICE), CARROT, CASHEWS (CASHEWS, SALT). CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1), RIBOFLAVIN {VITAMIN B2), FOLIC ACID], SOYBEAN OIL, BARLEY FLOUR, WATER, SALT), RED CABBAGE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Piece


