Is Taylor Farms Avocado Ranch Chopped Kit Low FODMAP?

Ingredients

Organic Avocado Ranch Dressing (organic Soybean Oil, Water, Organic Avocado, Organic Distilled Vinegar, Organic Apple Cider Vinegar, Organic Egg Yolk, Organic Cilantro, Organic Skim Milk Powder, Organic Cane Sugar, Less Than 2% Of Organic Dried Garlic, Organic Dried Onion, Organic Cayenne Pepper, Salt, Organic Corn Starch, Organic Lime Juice Concentrate, Organic Maltodextrin, Organic Cultured Dextrose, Organic Black Pepper, Xanthan Gum, Organic Cumin, Organic Ground Mustard), Organic Cauliflower, Organic Broccoli, Organic Red Cabbage, Organic Green Cabbage, Organic White Tortilla Chips (organic Corn Masa Flour, Organic Sunflower Oil, Sea Salt), Organic Chicory, Organic Carrot, Organic Kale. Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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