Is Taylor Farms Creamy Italian Chopped Kit Dairy Free?
Why it's not dairy free
- cultured lowfat buttermilk
- milk
- cheese cultures
- pasteurized cofv's milk
- asiago & romano cheese
- italian cheese blend
cultured lowfat buttermilk
Dietitian noteButtermilk is a fermented drink typically made from cow's milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Green Cabbage, Creamy Italian Dressing (soybean Oil, Cultured Lowfat Buttermilk, Water, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Lemon Juice Concentrate, Xanthan Gum), Romaine Lettuce, Croutons (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And/or Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast), Italian Cheese Blend (parmesan, Asiago & Romano Cheese [pasteurized Cofv's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Red Cabbage, Kale, Carrot. Contains: Egg, Milk, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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