Is Taylor Farms Green Goddess Ranch Mini Chopped Kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- sour cream
- cheddar cheese
- cheese powder
- cheddar cheese garlic seasoning
- cheese
- dehydrated garlic
- includes milk
- distilled vinegar
- cultured nonfat milk
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+10 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
GREEN GODDESS RANCH DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, BASIL, SOUR CREAM [CULTURED NONFAT MILK, CREAM], WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF SUGAR, SPICES, LACTIC ACID, XANTHAN GUM, MUSTARD SEED, NATURAL FLAVORS [INCLUDES MILK], DEHYDRATED GARLIC, DEHYDRATED GREEN ONION, DEHYDRATED ONION, FRUIT JUICE [COLOR], OLEORESIN TURMERIC [COLOR]), CABBAGE (RED CABBAGE, SAVOY CABBAGE), GREEN LEAF LETTUCE, BROCCOLI, CARROT, CHEESE AND GARLIC CROUTON CRUMBLES (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL [SUNFLOWER OIL, ROSEMARY EXTRACT {TO MAINTAIN FRESHNESS}], CHEDDAR CHEESE GARLIC SEASONING [CHEESE POWDER {CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY}, SALT, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, CITRIC ACID, PARSLEY, SPICE, MALTODEXTRIN], WHEAT FLAKES, PALM OIL*, SEA SALT, CANE SUGAR, YEAST), GREEN ONION, *RESPONSIBLY SOURCED PALM OIL | WWW.RSPO.ORG
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Dressing · Pouch