Is Taylor Farms Nashville Hot Mini Chopped Kit Low FODMAP?

Ingredients

ROMAINE LETTUCE, NASHVILLE STYLE DRESSING (SOYBEAN OIL, WATER, CULTURED LOWFAT BUTTERMILK, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLKS, SALT, BUTTERMILK, CONTAINS LESS THAN 2% OF AGED RED CAYENNE PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, PAPRIKA, XANTHAN GUM, DEHYDRATED PARSLEY, MOLASSES, SUGAR, TAMARIND EXTRACT, CELERY SEED, NATURAL FLAVORS), DILL PICKLE SEASONED CRISPY CUCUMBER (CUCUMBERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING [SUGAR, MALTODEXTRIN, SALT, GARLIC POWDER, WHITE DISTILLED VINEGAR, CITRIC ACID, NATURAL FLAVORS])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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