Is Taylor Farms Salad Chopped Kale Salad bag 250g Vegan?
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Ingredients
Salad Vegetables, Cabbage, Kale, Lemon & Garlic Vinaigrette, Water, Soyabean Oil, Red And White Wine Vinegar, Orange Juice, Honey, Sugar, Garlic, Lemon Concentrate, Salt, Shallots, Thickener , Herbs And Spices, Natural Flavour, White Wine), Croutons, Wheat Flour (Wheat Flour, Malted Barley Flour (Gluten), Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil , Olive Oil, Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Salt, Garlic, Sugar, Yeast), Cheese, Cheese (Pasteurised Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Powdered Cellulose, Natamycin), Salad Vegetables Subject To Seasonal Availability
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.