Is Taylor Farms Southwest Style Chicken Wrap Low FODMAP?

Ingredients

CHIPOTLE TORTILLA (enriched bleached wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil. contains less than 2% of each of the following: vegetable shortening [soybean oil, vegetable mono & diglycerides, tocopherols {vitamin E} and vitamin C palmitate {as antioxidants}], chipotle chili seasoning [salt, dextrose, turmeric, tomato powder, spices, jalapeno powder, natural flavors {with extractives of paprika}, green bell pepper, cilantro and caramel color], salt, leavening [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], monoglycerides, dried chipotle peppers, potassium sorbate, fumaric acid, calcium propionate, guar gum, xanthan gum, sodium metabisulfite, microcrystalline cellulose, dicalcium phosphate), BUFFALO STYLE CHICKEN BREAST (chicken breast, water, less than 2% salt, sugar, vinegar, sodium phosphate, dextrose. browned in vegetable oil. coated with: spices, hot sauce [cayenne red pepper, vinegar, salt, garlic], salt, paprika, modified food starch, caramel color, maltodextrin), COLBY AND MONTEREY JACK CHEESE LOAVES WITH JALAPENO AND HABANERO PEPPERS (pasteurized milk, jalapeno peppers, cheese culture, salt, habanero peppers, enzymes, annatto [vegetable color]), BLACK BEANS (prepared black beans, water, salt, calcium chloride [firming agent]), GREEN LEAF LETTUCE, ROMA TOMATO, WHIPPED CREAM CHEESE (pasteurized milk and cream, skim milk, whey protein concentrate, whey, modified food starch, salt, carob bean gum, xanthan gum, guar gum, lactic acid, natamycin [a natural mold inhibitor], vitamin A palmitate, cheese culture), YELLOW ONION, CILANTRO, JALAPENO PEPPER, GARLIC (garlic, water, citric acid), KOSHER SALT (kosher salt, yellow prussiate of soda [YPS] [anti-caking agent]), LIME JUICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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