Is Taylor Farms Tuscan Style Chicken Salad Vegetarian?

Ingredients

PESTO CHICKEN (fully cooked chicken breast [chicken, contains less than 2% of salt, chicken flavor {chicken broth, flavor, salt}], basil pesto sauce [basil, canola oil, water, parmesan cheese {pasteurized part-skim cows’ milk, cheese cultures, salt, enzymes}, granulated garlic, salt]), ROMAINE LETTUCE, CAESAR ROMANO DRESSING (canola oil, water, romano cheese [milk, culture, salt, enzymes], egg yolk, distilled vinegar, salt, dried garlic, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], sugar, lemon juice concentrate, anchovies, mustard flour, spice, xanthan gum), SPRING MIX (green leaf lettuce, mizuna, tango, green oak, spinach, green chard, arugula, frisee, red leaf lettuce, lolla rosa, radicchio, red chard, red oak), PARMESAN CHEESE (pasteurized milk, cheese cultures, salt, enzymes, anti-caking agent [potato starch, powdered cellulose, natamycin]), CROUTONS (wheat flour, sunflower and/or safflower oil, cracked rye, cracked wheat, yeast, wheat gluten, salt, 2% or less of sugar, dehydrated roasted garlic, natural olive oil flavor).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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