Is Taylors Potato Crisps Low FODMAP?
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Ingredients
Potatoes, High Oleic Sunflower Oil, Mature Cheddar & Onion Flavour Seasoning (whey Powder (milk), Onion Powder, Sea Salt, Mature Cheddar Cheese Powder (milk), Yeast Powder, Sugar, Yeast Extract Powder, Salt, Natural Flavouring, Parsley, Colour: Paprika Extract, Acid: Citric Acid). Contains Milk. May also contain Barley, Gluten, Oats and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.