Is Tayto Assorted Flavour Potato Crisps 12 x 25g Low FODMAP?
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Ingredients
Cheese & Onion Flavour Potato Crisps: Potatoes, Vegetable Oils: Rapeseed Oil, Sunflower Oil, Cheese And Onion Flavour (Onion Powder, Yeast Powder, Cheese Powder (Milk), Flavour Enhancer: Monosodium Glutamate, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Salt & Vinegar Flavour Potato Crisps: Potatoes, Salt & Vinegar Flavour (Flavourings, Cornflour, Flavour Enhancer: Monosodium Glutamate, Salt, Potassium Chloride, Acid: Citric Acid), Spring Onion Flavour Potato Crisps: Potatoes, Spring Onion Flavour (Whey Permeate (Milk), Salt, Onion Powder, Flavour Enhancer: Monosodium Glutamate, Potassium Chloride, Yeast Powder, Sugar, Acid: Malic Acid, Flavourings, Garlic Powder, Sweetener: Saccharin (Milk)), Prawn Cocktail Flavour Potato Crisps: Potatoes, Prawn Cocktail Flavour (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Extract (Milk), Maize Starch, Acidity Regulator: Sodium Diacetate, Sugar, Flavour Enhancers: Monosodium Glutamate, Disodium 5 Ribonucleotide, Salt, Hydrolysed Soya Protein, Acid: Citric Acid, Flavourings (Contains Acid: Acetic Acid), Lactose (Milk), Colour: Paprika Extract, Sweetener: Saccharin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.