Is Taza Chocolate - Chocolate Bar 60% Dark Stone Ground Gingerbread Cookie - 2.5 oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

cocoa butter

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cacao, Cane Sugar, Ginger Cookies (Gluten Free Whole Oat Flour, Cane Sugar, Pear Juice, High Oleic Safflower Oil, Tapioca Starch, Molasses, Ground Ginger, Baking Soda, Cinnamon, Vanilla Extract, Salt, Cream Of Tartar, Xanthan Gum, Ground Cloves, Rosemary Extract), Cocoa Butter, Natural Gingerbread Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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