Is Tazo Organic Calm Chamomile Vegetarian?

Ingredients

Organic Chamomile, Organic Hibiscus, Organic Spearmint, Organic Rose Petals, Organic Blackberry Leaves, Organic Lemongrass, Organic Peppermint Leaves, Organic Sarsaparilla, Organic Lemon Balm, Organic Licorice Root, Natural Flavor, Organic Apple Juice Concentrate, Organic Passionfruit Juice Concentrate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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